Starchy food for health

Starchy food for health

Why eat these food?
Starchy food can provide:

1. Fibre
It helps to maintain normal bowel Function.

2. Folate
Needed for the formation of healthy red blood cells and for the Nervous system.

3. Calcium
It helps to develop and maintain healthy bones and the teeth.

4.Iron
Required by blood cells which transport oxygen around the body.

5. B Vitamin
For example thiamine, which helps the body to use the energy from the carbohydrates we eat.