Top Winter Fruits Which Protects Us From Cold & Flu
Top Winter Fruits Which Protects Us From Cold & Flu
Fruits are fine for our health no issue what the weather is but during specific weather our body has specific needs which are fulfilled by some specific fruits.
1) Grape Fruit is an immunity boosting fruit which is energetic in Vitamin C, A and fiber and gives us 80% of daily required intake of Vitamin C.
2) Cranberries, especially raw cranberries are low in sugar and high in Vitamin A, it as well as lowers bad cholesterol and increases fine cholesterol level in our body.
3) Dates are widely consumed in Middle East and Muslim world including Pakistan where it is widely produced in Sindh. It is wealthy in Vitamin A which makes our eyesight stronger and living thing nimbly-off in fiber.
4) Lemon is surrounded by the culmination winter fruits because it is wealthy in antioxidants and vitamin C which makes our immune system stronger and protects us from cool and flu.
Fruits are fine for our health no issue what the weather is but during specific weather our body has specific needs which are fulfilled by some specific fruits.
1) Grape Fruit is an immunity boosting fruit which is energetic in Vitamin C, A and fiber and gives us 80% of daily required intake of Vitamin C.
2) Cranberries, especially raw cranberries are low in sugar and high in Vitamin A, it as well as lowers bad cholesterol and increases fine cholesterol level in our body.
3) Dates are widely consumed in Middle East and Muslim world including Pakistan where it is widely produced in Sindh. It is wealthy in Vitamin A which makes our eyesight stronger and living thing nimbly-off in fiber.
4) Lemon is surrounded by the culmination winter fruits because it is wealthy in antioxidants and vitamin C which makes our immune system stronger and protects us from cool and flu.
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